10 Signs You’re Gluten Sensitive, and This Is Important to Know

• 2024-08-15
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Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), can cause a range of symptoms that are often confusing because they overlap with other conditions. If you suspect you might be sensitive to gluten, here are nine signs to watch for:

1. Digestive Issues: Common symptoms include bloating, gas, diarrhea, constipation, or stomach cramps after consuming gluten-containing foods.

2. Chronic Fatigue: Feeling unusually tired or fatigued, especially after eating gluten, can be a sign of sensitivity.

3. Headaches or Migraines: Frequent headaches or migraines that seem to correlate with gluten consumption might indicate sensitivity.

4. Joint or Muscle Pain: Experiencing unexplained joint or muscle pain after eating gluten could be a symptom.

5. Brain Fog: Difficulty concentrating, memory issues, or feeling mentally sluggish may be related to gluten sensitivity.

6. Skin Problems: Conditions like eczema, acne, or rashes that flare up after eating gluten can signal sensitivity.

7. Mood Changes: Irritability, anxiety, or depression that seems to worsen after gluten ingestion could be linked to sensitivity.

8. Unexplained Weight Changes: Sudden weight loss or gain without a clear reason might be a sign, especially if it correlates with gluten intake.

9. Autoimmune Symptoms: If you have autoimmune conditions that seem to flare up or worsen with gluten consumption, it might be worth investigating gluten sensitivity.

10. Nutrient Deficiencies: Persistent deficiencies in essential nutrients like iron, calcium, or vitamin D, despite a well-balanced diet, can sometimes be linked to gluten sensitivity affecting nutrient absorption.

It's important to note that gluten sensitivity differs from celiac disease and wheat allergy. If you suspect you have a problem with gluten, it's a good idea to consult a healthcare professional for proper diagnosis and guidance. They can help you determine whether you have celiac disease, gluten sensitivity, or another condition, and advise on the appropriate dietary adjustments.