There are various methods that can help you lose weight effectively, including managing your diet, exercising, and choosing foods that make weight loss easier. Among the many weight loss formulas, green tea is one option that the Japanese population uses to help them lose weight efficiently and safely. Let’s explore the three main benefits of green tea for weight loss.
1. The combined effect of caffeine and catechins:
The caffeine in green tea stimulates the adrenal glands to release more adrenaline and noradrenaline into the bloodstream. Noradrenaline is responsible for increasing the breakdown of fat in adipose tissue. Catechins are polyphenols divided into four types: epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate. Among all polyphenols, epigallocatechin gallate (EGCG) is a powerful antioxidant that helps protect the breakdown of noradrenaline, which is responsible for fat breakdown in the body. This allows the body to maintain its fat-burning efficiency for longer.
2. Polyphenols in green tea enhance the liver’s detoxification capability:
The polyphenols in green tea and matcha have a strengthening effect on liver function, helping to eliminate toxins from the body. When toxins are removed, the body can burn fat more efficiently, leading to a slimmer physique.
3. Theanine in green tea reduces appetite:
L-theanine is an amino acid found in abundance in green tea and matcha. It has relaxing properties and helps improve sleep. It also helps balance neurotransmitters like serotonin and dopamine, which reduce appetite and contribute to weight loss.
If you are on a journey to manage and lose weight, try incorporating green tea to help speed up your weight loss. It has been found that drinking one cup of green tea before meals is effective in burning fat in the body. The recommended amount for weight loss is about 500 milliliters per day. Some types of green tea contain high levels of caffeine, so be cautious not to drink it before bed.