Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), can cause various symptoms when a person consumes gluten, a protein found in wheat, barley, and rye. It’s important to recognize the signs so that you can address potential health issues. Here are 9 signs that you might be gluten sensitive:
1. Digestive Issues
•The most common symptom of gluten sensitivity is bloating, gas, diarrhea, or constipation after eating gluten-containing foods. These symptoms often resemble those of irritable bowel syndrome (IBS).
2. Headaches or Migraines
•Frequent or severe headaches and migraines are often reported by people with gluten sensitivity. If your headaches occur after consuming gluten, it could be a sign that your body is reacting negatively to it.
3. Fatigue
•Feeling chronically tired, especially after meals containing gluten, may indicate sensitivity. The immune response to gluten can cause inflammation, leading to fatigue that lasts even after adequate sleep.
4. Brain Fog
•Difficulty concentrating, feeling mentally sluggish, or experiencing memory problems are often referred to as “brain fog” and may be a sign of gluten sensitivity. This can happen because gluten can cause inflammation in the brain in sensitive individuals.
5. Joint Pain and Inflammation
•Gluten sensitivity can trigger joint pain, especially in the knees, fingers, or hips. Some people report feeling more joint stiffness or swelling after eating gluten, which could indicate inflammation due to an immune response.
6. Skin Issues
•Skin conditions such as rashes, eczema, or dermatitis herpetiformis (a specific rash linked to gluten) are common signs of gluten sensitivity. Red, itchy, or blistering skin after consuming gluten may indicate a reaction.
7. Mood Changes
•People with gluten sensitivity sometimes experience anxiety, depression, or mood swings. The connection between gluten and mental health could be due to inflammation affecting the brain or fluctuations in blood sugar levels after eating gluten.
8. Autoimmune Symptoms
•Gluten sensitivity can sometimes trigger the body’s immune system to attack itself, leading to symptoms of autoimmune diseases like Hashimoto’s thyroiditis or rheumatoid arthritis. These conditions often worsen after gluten consumption.
9. Numbness or Tingling
•Experiencing tingling or numbness in the arms, legs, or fingers can be a neurological sign of gluten sensitivity. This symptom, known as peripheral neuropathy, can occur even if no digestive symptoms are present.
Why Is This Important to Know?
Recognizing gluten sensitivity is crucial because consuming gluten can lead to long-term health problems, including chronic inflammation, nutrient deficiencies, and autoimmune conditions. Although gluten sensitivity is different from celiac disease, it’s still important to avoid gluten if you experience these symptoms to prevent ongoing discomfort and potential damage to your health.
If you suspect you have gluten sensitivity, consult a healthcare provider for proper testing and advice on managing your diet.